Nutrient Value & Benefits:-
Onion is rich in phytochemicals, Vitamin C and anti-oxidants.
It improves body immunity and helps reduce cholesterol.
Known for its pungent aroma and spicy taste, Onion is widely used in making gravies for vegetables and stews. One of the favourite ingredient in salads, it can be mixed and fried with gram flour to make delectable snacks and Pakodas too.